slipped:The oil price slipped lead to have more user.
threaten:Plays fire is very threaten.
accuse: M J was accused for maltreat children.
desire:Live in war's people desire peace .
execute:Many prisoner was executed death penalty.
(1) nature oil, which is priced in dollars, tends to fall in price as the greenback rises and makes oil barrels tougher to buy with foreign currency.
(2) The USA dollars start appreciate .
(3) Crude oil price delivery and the user have promote.
(4) The euro was at $1.3291 in late New York trading Thursday, down from $1.3338 late Wednesday
(5) Natural gas for April delivery dropped 12.4 cents to settle at $3.981 per 1,000 cubic feet on the Nymex.
Friday, March 26, 2010
Tuesday, March 16, 2010
pergency can't eat
• Cheese - soft mould-ripened or blue cheese should be avoided, i.e. cheese that has a blue vein in it or the type of skin or crust that is found on cheese such as Brie or Camembert. Unpasteurised soft cheeses, such as those made from sheep and goat's milk are also best avoided.
• Eggs - you only need to avoid raw or undercooked eggs.
• All salad dressings that you buy in supermarkets, such as mayonnaise, will have been made using pasteurised egg and are therefore quite safe. Cook eggs until the yolk and white are not runny any more. Be careful about eating "home-made" products such as chocolate mousse and fresh mayonnaise in delis which may contain raw egg.
• Other dairy products - unpasteurised milk and dairy products made with unpasteurised milk are best avoided as they are more likely to carry bacteria that could give you food poisoning.
• Paté - all paté should be avoided, whether made from meat, fish or vegetables.
• Meat and meat products - it's fine to eat meat, but make sure it is cooked thoroughly and there are no pink or red bits and that the juices run clear, especially if it's cooked on a barbecue, or as part of a ready meal. Cured meat products, such as Parma ham and salami, also carry a risk and are best avoided.
• Oily fish - is good for you and your baby but it can contain environmental pollutants. Have no more than two portions of oily fish a week such as mackerel, sardines and trout so you get all the benefits of omega-3 fatty acids, but also cut the risk from the pollutants. Limit tuna to no more than two tuna steaks a week or four medium-size cans of tuna a week. Avoid shark, swordfish and marlin altogether because of the high levels of mercury in these fish, which could harm your baby's developing nervous system.
• Finally, when you're handling or preparing food, make sure you follow strict food hygiene guidelines - such as washing your hands, keeping utensils and surfaces clean, using separate utensils for raw meat from those being used for ready-to-eat food, and following cooking and storage instructions carefully.
• Eggs - you only need to avoid raw or undercooked eggs.
• All salad dressings that you buy in supermarkets, such as mayonnaise, will have been made using pasteurised egg and are therefore quite safe. Cook eggs until the yolk and white are not runny any more. Be careful about eating "home-made" products such as chocolate mousse and fresh mayonnaise in delis which may contain raw egg.
• Other dairy products - unpasteurised milk and dairy products made with unpasteurised milk are best avoided as they are more likely to carry bacteria that could give you food poisoning.
• Paté - all paté should be avoided, whether made from meat, fish or vegetables.
• Meat and meat products - it's fine to eat meat, but make sure it is cooked thoroughly and there are no pink or red bits and that the juices run clear, especially if it's cooked on a barbecue, or as part of a ready meal. Cured meat products, such as Parma ham and salami, also carry a risk and are best avoided.
• Oily fish - is good for you and your baby but it can contain environmental pollutants. Have no more than two portions of oily fish a week such as mackerel, sardines and trout so you get all the benefits of omega-3 fatty acids, but also cut the risk from the pollutants. Limit tuna to no more than two tuna steaks a week or four medium-size cans of tuna a week. Avoid shark, swordfish and marlin altogether because of the high levels of mercury in these fish, which could harm your baby's developing nervous system.
• Finally, when you're handling or preparing food, make sure you follow strict food hygiene guidelines - such as washing your hands, keeping utensils and surfaces clean, using separate utensils for raw meat from those being used for ready-to-eat food, and following cooking and storage instructions carefully.
Is this good for you healthy
Cheese have chunks or strips, or melted on bread for a grilled sandwich. Cheese is a part of the cuisine of nearly every culture, and variations on the theme are legion.
But Soft cheese includes cottage cheese, cream cheese, ricotta, brie, bleu, roquefort, mozzarella, meunster and similar cheeses. These cheeses generally pair well with fruit or meats, or can be used as breakfast cheeses in an omelette or as pasta fillings. They are usually mildly flavored and very high in moisture.
But Soft cheese includes cottage cheese, cream cheese, ricotta, brie, bleu, roquefort, mozzarella, meunster and similar cheeses. These cheeses generally pair well with fruit or meats, or can be used as breakfast cheeses in an omelette or as pasta fillings. They are usually mildly flavored and very high in moisture.
sugar
Over-consumption of sugar has lead to a decrease in the quality of our lives because it is linked with tooth decay, overweight, obesity and some diet-related diseases. The sugar can be used in our beverages or present in sugar sweetened beverages and snacks. The realization of this fact has lead to an increasing shift in consumption from brown sugar to white sugar. This is because brown sugar is said to be more nutritious than its compatriot white sugar. Brown sugar is a product with a distinctive brown color due to the presence of molasses. Some brown sugar is made from an unrefined or partially refined sugar consisting of sugar crystals with some residual molasses content. Most brown sugar marketed is produced by the addition of molasses to ordinary refined white sugar. Brown sugar contains from 3.5% to 6.5% molasses. Brown sugar is naturally moist. The molasses usually used is that obtained from sugar cane, because the flavor is generally preferred over beet sugar molasses. Brown sugar can be made at home by mixing white granulated sugar with molasses, using one tablespoon of molasses for every cup of white sugar. Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But since these minerals are present in only tiny amounts, there is no real health benefit to using brown sugar. Molasses contains microscopic amounts of many vitamins and minerals and the micronutrients present in molasses depends on the type of plant, season, rainfall, altitude of growth, fertilizers, hours of sunshine, soil, and so on.
Brown sugar has a slightly lower caloric value by weight than white sugar due to the presence of water. 100g of brown sugar contains 373 calories, as opposed to 396 calories in white sugar. However, brown sugar packs more densely than white sugar due to the smaller crystal size and may have more calories when measured by volume. One tablespoon of brown sugar has 48 calories against 45 calories for white sugar. The real differences between the two are taste and the effects on baked goods. Brown sugar is only marginally different from white sugar – and they are both sweet nothings. The idea that brown and white sugars have big differences is a common nutrition myth. Sugar can be thought of as ‘empty calories’ as it does not provide any vitamins or minerals – only calories, which is why it is bad news for those of us watching our weight. At the end of the day, sugar is sugar, be it brown or white, and it is all going to end up contributing to an increase in weight if not ‘burnt’ off through exercise. Let us make conscious efforts to reduce our intake of all sugars whether brown or white.
Brown sugar has a slightly lower caloric value by weight than white sugar due to the presence of water. 100g of brown sugar contains 373 calories, as opposed to 396 calories in white sugar. However, brown sugar packs more densely than white sugar due to the smaller crystal size and may have more calories when measured by volume. One tablespoon of brown sugar has 48 calories against 45 calories for white sugar. The real differences between the two are taste and the effects on baked goods. Brown sugar is only marginally different from white sugar – and they are both sweet nothings. The idea that brown and white sugars have big differences is a common nutrition myth. Sugar can be thought of as ‘empty calories’ as it does not provide any vitamins or minerals – only calories, which is why it is bad news for those of us watching our weight. At the end of the day, sugar is sugar, be it brown or white, and it is all going to end up contributing to an increase in weight if not ‘burnt’ off through exercise. Let us make conscious efforts to reduce our intake of all sugars whether brown or white.
vitamin
Do we need vitamin supplement?
Vitamin A Vitamin A's function is the growth and repair of body tissue and keeping the body's skin and mucous membranes healthy including the linings of the airways and the digestive tract. It is also necessary for strong bones, good eye sight (in particular at night) and healthy blood. Vitamin B Vitamin B is the global name given to a number of related chemicals (see below). All the B vitamins are water soluble.
Vitamin C is essential for the formation of connective tissue in the body, which holds together skin, bone, tendons and ligaments. It also aids healing and prevents haemorrhaging.
Vitamin D promotes the absorption of calcium for the repair and growth of bone. The calcium is largely obtained from milk. A lack of vitamin D causes rickets, where the leg bones cannot support the body's weight giving rise to a bow-legged appearance.
Fruits and vegetables are important parts of our diet because they contain a wide range of vitamins. The amount of each vitamin that we need each day is not large compared to other nutrients in the diet, but they are very important. Any long term deficiency in our vitamin intake can lead to alterations in our metabolism, affects growth, reproductive problems and lowered ability to fight disease and infection.
Health officials have long recognized the benefit of fruits and vegetables. This is why most national health agencies recommend large numbers of serving of fruits and vegetables in the diet each day. Therein lies the problem. Most of us don‘t eat as healthy as we are told we should, or as well as we think we do. If we all ate the recommended number of portions of fruits and vegetables each and every day we probably wouldn‘t need supplements. But most of us don‘t. In the United States, about 41% of people surveyed reported eating the recommended number of servings of vegetables per day and only 23% were eating the recommended number of servings of fruit.
Supplements make good sense for those who can‘t fit three nutritious meals into their hectic schedules. Three specific groups who are especially vulnerable are people who have restricted intakes due to disease, lack of appetite (in older people) or those who have increased requirements (during pregnancy, some medical treatments). For many it is cheap insurance. For a few pennies a day a vitamin supplement will ensure that you are getting the vitamins you need. Overdoses are rare; usually any excess vitamins - especially the water soluble vitamins - are excreted in the urine.
As the name implies, these pills are intended to supplement our diet, not replace it. An apple or an orange contains far more than just vitamins. Experiments to show the long term benefits on vitamin consumption are very hard to carry out, and the data is often inconsistent. It may take many studies to get a clear picture of the role vitamins play in health and disease resistance.
What are the functions of vitamin A,B,C and E ?Vitamin A Vitamin A's function is the growth and repair of body tissue and keeping the body's skin and mucous membranes healthy including the linings of the airways and the digestive tract. It is also necessary for strong bones, good eye sight (in particular at night) and healthy blood. Vitamin B Vitamin B is the global name given to a number of related chemicals (see below). All the B vitamins are water soluble.
Vitamin C is essential for the formation of connective tissue in the body, which holds together skin, bone, tendons and ligaments. It also aids healing and prevents haemorrhaging.
Vitamin D promotes the absorption of calcium for the repair and growth of bone. The calcium is largely obtained from milk. A lack of vitamin D causes rickets, where the leg bones cannot support the body's weight giving rise to a bow-legged appearance.
processed food
What are processed foods ?
Processed foods have been altered from their natural state for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic processing.
what are the danger if consuming too much of processed foods ?
We tend to think of processed foods as bad, but it turns out that many processed foods are not unhealthy. For example, milk would be considered a processed food because it is pasteurized to kill bacteria and homogenized to keep fats from separating. While some people prefer to drink raw milk, most of us should consume the "processed" version we find in our grocery stores. Another healthy example of food processing is frozen vegetables. While fresh may be best, freezing vegetables preserves vitamins and minerals and makes them convenient to cook and eat all year around. Fruit and vegetable juice is also an example of a healthy processed food. In fact, some orange juice is fortified with calcium to make it even more nutritious. Of course, there are a lot of processed foods that aren't good for you. Many processed foods are made with trans fats, saturated fats, and large amounts of sodium and sugar. These types of foods should be avoided, or at least eaten sparingly.
Processed foods have been altered from their natural state for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic processing.
what are the danger if consuming too much of processed foods ?
We tend to think of processed foods as bad, but it turns out that many processed foods are not unhealthy. For example, milk would be considered a processed food because it is pasteurized to kill bacteria and homogenized to keep fats from separating. While some people prefer to drink raw milk, most of us should consume the "processed" version we find in our grocery stores. Another healthy example of food processing is frozen vegetables. While fresh may be best, freezing vegetables preserves vitamins and minerals and makes them convenient to cook and eat all year around. Fruit and vegetable juice is also an example of a healthy processed food. In fact, some orange juice is fortified with calcium to make it even more nutritious. Of course, there are a lot of processed foods that aren't good for you. Many processed foods are made with trans fats, saturated fats, and large amounts of sodium and sugar. These types of foods should be avoided, or at least eaten sparingly.
food food food
kids like junk food same as they like toy.
First i want to example which food is junk food ,lollies,soft drink,potato chips,hot chips, ice cream,and hamburgers ,hot dogs and other kinds of take away food are called junk food.
Seconds , i want to explain what's wrong with junk food ?
There is a significant point is junk foods such as hamburgers, pizza, fried chicken and chips usually contain loads of saturated fats. Too much saturated fat in the diet will cause people to put on weight and get fat or obese (very fat). Being overweight is a risk to the health of the heart and can cause other diseases.
The other important point thing is junk foods often have too much salt. There's a lot of salt already in foods such as bread, breakfast cereals and biscuits and cakes. So people are getting more salt than they need when they eat junk food. Too much salt is unhealthy for the heart.
There are also have bed thing is have so many salt in junk food .Soft drinks, cordials, biscuits, cakes and lollies all have loads of sugar. That's what makes them taste so good! But too much sugar makes people fat, rots the teeth, is bad for the blood and may cause other diseases.
So i want to say it better don't to eat so much junk food , that is more good for you physical.
First i want to example which food is junk food ,lollies,soft drink,potato chips,hot chips, ice cream,and hamburgers ,hot dogs and other kinds of take away food are called junk food.
Seconds , i want to explain what's wrong with junk food ?
There is a significant point is junk foods such as hamburgers, pizza, fried chicken and chips usually contain loads of saturated fats. Too much saturated fat in the diet will cause people to put on weight and get fat or obese (very fat). Being overweight is a risk to the health of the heart and can cause other diseases.
The other important point thing is junk foods often have too much salt. There's a lot of salt already in foods such as bread, breakfast cereals and biscuits and cakes. So people are getting more salt than they need when they eat junk food. Too much salt is unhealthy for the heart.
There are also have bed thing is have so many salt in junk food .Soft drinks, cordials, biscuits, cakes and lollies all have loads of sugar. That's what makes them taste so good! But too much sugar makes people fat, rots the teeth, is bad for the blood and may cause other diseases.
So i want to say it better don't to eat so much junk food , that is more good for you physical.
Sunday, March 14, 2010
If life loss the low
Study life mabye it's very busy,it's should be very sureness, and all gripe it's should be from meeting difficult that from book,but if you move you attention to other things isn't use study . Mabye just beginning you have not any bad feel, but you pay attention to other things long time you will be feeling viod, and you life will be changed , you have feeling so boring of you life, and you will feeling panic .
I am a student who like study but the marks isn't so good . I always study hard , and do a lot of homework and exercise in every day , l'm always feeling very tired , but i'm also feeling very sureness , because i do something that is a good students should do's things, and i have good life low , study everyday , make pray five times everyday ,body building everyday, so more tired is from too busy and do a lot of things in everyday.
But recently my life was changed , because i'm run into some trouble that is my interpersonal relationship , in here i meet a lot of diffrernt people and i make a mistake that is how to deal with my interpersonal relationship. That means in how to deal with those things i have a make a mistake , and the man is my best friend before , i'm told some words to him and taht time i'm very actuation so the words to hate him ,and those words very bad for when he listened . Afterward we relation was changed , i'm feeling so sorry every day ,even if every second, but all things already too late .
since then i always to think about this thing ,and every time i'm feeling very sorry for this things happened, everyday my mood very bad for this things , so my life low was changed for this things ,because i always take a lot of time to think this things , and then i always feeling my life too tired and too boring .
I am a student who like study but the marks isn't so good . I always study hard , and do a lot of homework and exercise in every day , l'm always feeling very tired , but i'm also feeling very sureness , because i do something that is a good students should do's things, and i have good life low , study everyday , make pray five times everyday ,body building everyday, so more tired is from too busy and do a lot of things in everyday.
But recently my life was changed , because i'm run into some trouble that is my interpersonal relationship , in here i meet a lot of diffrernt people and i make a mistake that is how to deal with my interpersonal relationship. That means in how to deal with those things i have a make a mistake , and the man is my best friend before , i'm told some words to him and taht time i'm very actuation so the words to hate him ,and those words very bad for when he listened . Afterward we relation was changed , i'm feeling so sorry every day ,even if every second, but all things already too late .
since then i always to think about this thing ,and every time i'm feeling very sorry for this things happened, everyday my mood very bad for this things , so my life low was changed for this things ,because i always take a lot of time to think this things , and then i always feeling my life too tired and too boring .
Saturday, March 13, 2010
Sunday, March 7, 2010
Travel to Kuala Lumpur
We had a travel in yesterday , we are went to kuala lumpur at seven clock in the morning, we are arrived here about eleven clock .
This is my first came there stay long time , i can remember last time to there , that is i first come malaysia but when i get out the airport i have direct come to school , so i have yet visit this beautiful city before , i just come by there .
When we get there, we are direct arrived KLCC , KLCC has a more big mall , our teacher arrange us to visit a science museum , and this is my first time to visit a museum, i'm very excited, there are a lot of machines , such as drilling machine、excavator、and so on.
Then we have one houre free time to ate food .Woh , there are a lot of chinese food , scince i came here i never ate chinese food , so when i see the chinese food , i look like a so hungry wolf , even if these food isn't so expensive but i also pay 25 rengit for food , the taste same as my mother do , it's very delicious for me.
Then we went to visited the aquarium , there are many sharks and a lot of different kind of fish. There are also has snake live in the water ,and big tortoise and so on.
The teacher told us we have two hours free time to travel by self , we are went to the mall , there has fashionable clothing ,famous watch and a lot of goods from all over the world.
When at seven clock in night we start to return to UMP . In the back on the road we sing song together , i'm feel the time passed very quickly .I had a good day!
This is my first came there stay long time , i can remember last time to there , that is i first come malaysia but when i get out the airport i have direct come to school , so i have yet visit this beautiful city before , i just come by there .
When we get there, we are direct arrived KLCC , KLCC has a more big mall , our teacher arrange us to visit a science museum , and this is my first time to visit a museum, i'm very excited, there are a lot of machines , such as drilling machine、excavator、and so on.
Then we have one houre free time to ate food .Woh , there are a lot of chinese food , scince i came here i never ate chinese food , so when i see the chinese food , i look like a so hungry wolf , even if these food isn't so expensive but i also pay 25 rengit for food , the taste same as my mother do , it's very delicious for me.
Then we went to visited the aquarium , there are many sharks and a lot of different kind of fish. There are also has snake live in the water ,and big tortoise and so on.
The teacher told us we have two hours free time to travel by self , we are went to the mall , there has fashionable clothing ,famous watch and a lot of goods from all over the world.
When at seven clock in night we start to return to UMP . In the back on the road we sing song together , i'm feel the time passed very quickly .I had a good day!
Wednesday, March 3, 2010
A slight gain the day
Today i just have class until 11 clock , then i went to breakfast , when i finished breakfast i went to lebrary , i suty in lebrary from 11:30am to 1:30 pm , i have to make pray so when i come out the lebrary i went to masjed , in order to i continue study ,when i leave the lebrary i put my book in the lebrary , when i finished pray i went to dormitory for sleep till 4:30pm.
I went to study in lebrary at 5:00 in this afternoon until 6:00. Then i went to make exercise in the GYM, about 30 minutes later my friend gave me phone ask me go for dinner , i see , it's time to eat dinner .
When i finish eating , i continue to go to the lebrary to study from 8:00 to 10:00. Today is a busy day for me , it's time to sleep now , i remember todays things ,i think today i am a little harvest . thanks god and i wish god bless me .
I went to study in lebrary at 5:00 in this afternoon until 6:00. Then i went to make exercise in the GYM, about 30 minutes later my friend gave me phone ask me go for dinner , i see , it's time to eat dinner .
When i finish eating , i continue to go to the lebrary to study from 8:00 to 10:00. Today is a busy day for me , it's time to sleep now , i remember todays things ,i think today i am a little harvest . thanks god and i wish god bless me .
Tuesday, March 2, 2010
Study english in malaysia
I come here study English over two months already, and in those time i study English everyday , even if when i sleep in deep night the English bring in my dream.Unfortunately , i want to remember that article but when i wake up i can't remember those.
love your mother
let us take a moment of the time just to pay tribute and show appreciation to the person called MOM though some may not say it openly to their mother .
There is no substitute for her . cherish every moment .Though at times she may not be the best of friends, she may not agree to our thoughts , she is still you mother.
Your mother will be there for you ; to listen to your woes ,your frustrations .etc. ask yourself "have you put aside enough time for her ,to listen to her 'blues' of working in the kitchen ,her tiredness?"
Do not take for granted the things closet to your heart .love her more than you love yourself .life is meaningless without her.
There is no substitute for her . cherish every moment .Though at times she may not be the best of friends, she may not agree to our thoughts , she is still you mother.
Your mother will be there for you ; to listen to your woes ,your frustrations .etc. ask yourself "have you put aside enough time for her ,to listen to her 'blues' of working in the kitchen ,her tiredness?"
Do not take for granted the things closet to your heart .love her more than you love yourself .life is meaningless without her.
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